Breathing Matters Vol. 2002, Issue 5

Who wants to worry about Asthma during the holidays? Nobody, but it is a fact that there are a number of things happening at this time of year that can trigger asthma attacks and make asthma control more difficult. A lot of people think asthma is at its worst in the spring and summer when allergies are peaking. In some cases this is true, but winter is a season when there are many triggers for asthma.

What are some of these triggers?

· Allergies to things more likely to be found in crowds, like perfumes and other fragrances, pet dander and Cigarette smoke

· Christmas trees and other pine boughs in the house

· Cold air, or warm air that's too dry

· Wood from fireplaces

· Food allergies

· Viruses, colds and flu, and last, but not least,

· Stress

We can't cancel the holidays, but there are steps we can take to reduce the risk of asthma triggers causing a big holiday problem.

The main key is to know what your triggers are and to avoid them. And if that's not possible, make sure your rescue inhaler is available and not out of date.

· Avoid crowds in those situations when it's possible.

· Use an artificial Christmas tree

· Use a humidifier and protect your airway from air that is too hot or too cold.

· Get plenty of rest - say "no" to some events - your health is too important to get run-down

· Maintain, as much as possible, a positive attitude that can get through the roughest day.

· Take care to purchase and request gifts that are not dangerous to those with asthma.

The Allergy and Asthma Network-Mothers of Asthmatics, has gone so far as to issue a holiday alert:

"Gifts that look cute and cuddly may in fact be dangerous or even deadly to children with asthma."

The danger is that certain allergy and asthma triggers -- many of them more prevalent during the holiday season -- can cause asthma symptoms to progress rapidly and without warning, resulting in the need for emergency treatment or worse.

	Twelve Asthma/Allergy Triggers of Christmas The Allergy and Asthma Network - Mothers of Asthmatics
	Christmas tree or wreath
	Stuffed animals
	Puppy or kitten
	Down vest/pillow
	Scented soap/candles
	Perfume
	Potpourri/eucalyptus
	House plants/flowers
	Wood smoke
	Tobacco smoke
	Holiday treats (e.g. containing peanut or dairy products)
	Jewelry (with nickel)

If you're interested in learning more, you are VERY welcome to a free booklet and tip card from AAN-MA by calling 800-878-4403. Or you can visit them at their web site: www.aanma.org.